Butternut Harvest Chili - Snap4CT
The great thing about this recipe is you can use all canned or frozen ingredients if you'd like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken.
Ingredients
- 2 cups butternut squash, peeled, seeded, diced
- 2/3 cups onions, diced
- 1/3 cup carrots, shredded or chopped
- 1/2 tbs olive or vegetable oil
- 1 can 15 oz diced tomatoes, no added sodium
- 2 tbs tomato paste, no added sodium
- 1 can black beans, drained and rinsed
- 1 tbs chili powder
- 1/4 cup apple juice (OPTIONAL)
Instructions
- Heat oil in large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
- Add in butternut squash and cook for 10-15 minutes (or 2-3 min if using frozen).
- Add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender (about 45 minutes for fresh, 25 min for frozen), stirring occasionally.
Video
Notes
Calories: 130
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 6g
Sodium: 160mg
Carbohydrates: 25g
Added Sugar: 0g
Fiber: 8g This and more delicious recipes at SNAP4CT Recipes
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 6g
Sodium: 160mg
Carbohydrates: 25g
Added Sugar: 0g
Fiber: 8g This and more delicious recipes at SNAP4CT Recipes