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Healthy Berry Crisp

Jennifer Coatanroch
Strawberries & Blueberries
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Course Dessert, Snack
Cuisine American
Servings 9
Calories 193 kcal

Ingredients
  

For the Filling

  • 4 cups diced strawberries
  • 2 cups blueberries
  • 2 tbsp fresh orange juice
  • 2 tbsp maple syrup
  • 2 tbsp cornstarch, arrowroot powder, or flouer
  • 1 tsp vanilla

For the Topping

  • 1 1/2 cups old fashioned oats
  • 1/2 cup flour (oat, whole wheat, almond, etc.)
  • 3 tbsp melted butter or coconut oil (vegetable oil)
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract

Instructions
 

Preheat oven to 375° F

  • In a medium mixing bowl, combine all the ingredients for the filling and mix well.  Pour into an ungreased 8"x8" baking dish.
  • In a separate mixing bowl, combine all of the ingredients for the topping, and mix with a fork until combined.  Add additional oil or syrup if the mixture is too dry. Crumble the topping on top of the fruit mixture.
  • Bake for 30 minutes. If a crisper topping is desired, finish under the broiler for 1 minute. 

Video

Notes

Recipe by: Jennifer Coatanroch
https://www.lavieplenty.com/
Nutrition Facts
Servings 9.0
Amount Per Serving
calories 193
Total Fat 6 g
 9 %
Saturated Fat 4 g
 21 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
 0 %
Sodium 2 mg
 0 %
Potassium 84 mg
 2 %
Total Carbohydrate 33 g
 11 %
Dietary Fiber 5 g
 19 %
Sugars 11 g
  
Protein 3 g
 6 %
Vitamin A
 0 %
Vitamin C
 16 %
Calcium
 6 %
Iron
 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 
Keyword Fruit