Rainbow Fruit Salad
This is a great way to get the kids involved in the kitchen and get them excited about eating a rainbow of colors!Look around the market and have them find something from every color category.When thinking of topping ideas, try to choose something that contains complex carbohydrates and/or protein to complete the snack.
Equipment
- 1 Cutting Board
- 1 Knive
- 1 Melon Scooper
- 1 Mixing Bowl
- 1 Large Mixing Spoon
Ingredients
FRUIT SALAD INGREDIENTS (Choose any of the following, opting forwhat’s in-season and what looks best)
- RED Strawberries, Raspberries
- ORANGE Peaches, Nectarines, Oranges, Cantaloupe
- YELLOW Apple, Pineapple, Banana
- GREEN Apple, Pear, Kiwi
- BLUE Blueberries, Blackberries
- PURPLE Grapes, Plum
TOPPING IDEAS
- Yogurt (look for low sugar)
- Healthy cereal, i.e. Cheerios
- Granola (look for low sugar)
- Dark chocolate chips
- Nuts
- Cinnamon
Instructions
- Chop or spoon fruit with a melon baller.
- Add to a large mixing bowl.
- Mix together with a large mixing spoon.
- Top with your favorite toppings and enjoy!