Quiche in a Cup
What could be easier? – Mix, cook and eat this tasty nutritious quiche in a cup in a matter of minutes.
Ingredients
- 1 1/2 tbs milk (low or non-fat)
- Ground black pepper to taste
- 1/4 bagel or similar amount of bread, French or whole grain bread of choice
- 1 tsp whipped cream cheese
- small amount less than 1/8 teaspoon Dijon mustard
- Sprinkle with Thyme and or Tarragon
Options
- 1/2 slice prosciutto ham
- Try adding colorful choppedveggies if you are feeling adventurous.
Instructions
- Beat egg and milk together with a fork in a coffeecup, add pepper to taste.
- Tear bread into dime size pieces; stir in.
- Add cream cheese and mustard; stir in.
- If using ham – tear or cut into small pieces; add to mixture.
- Sprinkle with thyme or tarragon.
- Put quiche cup into Microwave, cook on high until done– about 1 minute.
- Garnish with thyme or tarragon. Let quiche cool for a minute before eating as it will be hot. Then enjoy this tasty nutritious Quiche and enjoy the quick clean up.
