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Healthy Berry Crisp Recipe

July 29, 2020 by Danbury Farmers' Market Leave a Comment

Healthy Berry Crisp

Jennifer Coatanroch
Strawberries & Blueberries
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 5 mins
Course Dessert, Snack
Cuisine American
Servings 9
Calories 193 kcal

Ingredients
  

For the Filling

  • 4 cups diced strawberries
  • 2 cups blueberries
  • 2 tbsp fresh orange juice
  • 2 tbsp maple syrup
  • 2 tbsp cornstarch, arrowroot powder, or flouer
  • 1 tsp vanilla

For the Topping

  • 1 1/2 cups old fashioned oats
  • 1/2 cup flour (oat, whole wheat, almond, etc.)
  • 3 tbsp melted butter or coconut oil (vegetable oil)
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract

Instructions
 

Preheat oven to 375° F

  • In a medium mixing bowl, combine all the ingredients for the filling and mix well.  Pour into an ungreased 8"x8" baking dish.
  • In a separate mixing bowl, combine all of the ingredients for the topping, and mix with a fork until combined.  Add additional oil or syrup if the mixture is too dry. Crumble the topping on top of the fruit mixture.
  • Bake for 30 minutes. If a crisper topping is desired, finish under the broiler for 1 minute. 

Video

Notes

Recipe by: Jennifer Coatanroch
https://www.lavieplenty.com/
Nutrition Facts
Servings 9.0
Amount Per Serving
calories 193
Total Fat 6 g
9 %
Saturated Fat 4 g
21 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
0 %
Sodium 2 mg
0 %
Potassium 84 mg
2 %
Total Carbohydrate 33 g
11 %
Dietary Fiber 5 g
19 %
Sugars 11 g
 
Protein 3 g
6 %
Vitamin A
0 %
Vitamin C
16 %
Calcium
6 %
Iron
7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 
Keyword Fruit

Filed Under: In Season Now!, Recipes

Crop Availability Calendar

April 1, 2016 by Danbury Farmers' Market Leave a Comment

We will be posting a list of the products you will be able to find at the Danbury Farmers’ Market as they come into season. Below is the CT Department of Agriculture’s Connecticut Grown Crop Availability Calendar.

CT Grown Crop Calendar

CT Crop Calendar

CT Crop Calendar

Filed Under: In Season Now!

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LATEST NEWS

  • Thanks to all for our 2020 season success!
  • Vegetable Frittata Recipe
  • Healthy Berry Crisp Recipe
  • DFM receives Fairfield County’s Community Foundation Grant for 2020
  • 2020 Danbury’s Farmers’ Market flyer

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Danbury Farmers' Market every Friday, June through October, at Danbury Railway Museum - 10:00am - 2pm
For more information call 203-792-1711
CityCenter Danbury Events is a 501C3 non-profit organization.
Funding provided, in part, by the Connecticut Department of Agriculture through the Community Investment Act.
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