Danbury Farmers' Market

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Jen’s Rainbow Fruit Salad

September 24, 2024 by Danbury Farmers' Market

Rainbow Fruit Salad by Jennifer Coatanroch

Rainbow Fruit Salad

Jennifer Coatanroch, LaVie Plenty
This is a great way to get the kids involved in the kitchen and get them excited about eating a rainbow of colors!
Look around the market and have them find something from every color category.
When thinking of topping ideas, try to choose something that contains complex carbohydrates and/or protein to complete the snack.
Print Recipe Pin Recipe
Course Appetizer, Breakfast, Dessert, Salad, Side Dish

Equipment

  • 1 Cutting Board
  • 1 Knive
  • 1 Melon Scooper
  • 1 Mixing Bowl
  • 1 Large Mixing Spoon

Ingredients
  

FRUIT SALAD INGREDIENTS (Choose any of the following, opting forwhat’s in-season and what looks best)

  • RED Strawberries, Raspberries
  • ORANGE Peaches, Nectarines, Oranges, Cantaloupe
  • YELLOW Apple, Pineapple, Banana
  • GREEN Apple, Pear, Kiwi
  • BLUE Blueberries, Blackberries
  • PURPLE Grapes, Plum

TOPPING IDEAS

  • Yogurt (look for low sugar)
  • Healthy cereal, i.e. Cheerios
  • Granola (look for low sugar)
  • Dark chocolate chips
  • Nuts
  • Cinnamon

Instructions
 

  • Chop or spoon fruit with a melon baller.
  • Add to a large mixing bowl.
  • Mix together with a large mixing spoon.
  • Top with your favorite toppings and enjoy!

Notes

Ensalada de Frutas Arcoíris

Filed Under: Breakfast, Desserts, Featured, Recipes, Salad, Sides

Ensalada de Frutas Arcoíris

September 23, 2024 by Danbury Farmers' Market

Rainbow Fruit Salad by Jennifer Coatanroch

Ensalada de Frutas Arcoíris

¡Esta es una excelente manera de involucrar a los niños en la cocina y entusiasmarlos por comer un arcoíris de colores!
Mire el mercado y pídales que encuentren algo de cada categoría de color.
Cuando piense en ideas para acompañar, intente elegir algo que contenga carbohidratos complejos y/o proteínas para completar el refrigerio.
Print Recipe Pin Recipe
Course Breakfast, Dessert, Salad, Side Dish, Snack

Equipment

  • Tabla de cortar
  • Cuchillo
  • Recogedor de melón
  • Tazón para mezclar
  • Cuchara mezcladora grande

Ingredients
  

INGREDIENTES DE ENSALADA DE FRUTAS (elija cualquiera de los siguientes,optando por lo que sea de temporada y lo que se vea mejor)

  • ROJO Fresas, Frambuesas
  • NARANJA Melocotones, Nectarinas,Naranjas, Melón
  • AMARILLO manzana, piña, plátano
  • VERDE manzana, pera, kiwi
  • AZUL arándanos, moras
  • PúRPURA uvas, ciruela

IDEAS DESTACADAS

  • Yogur (busque bajo en azúcar)
  • Cereal saludable, es decir, Cheerios
  • Granola (busque baja en azúcar)
  • chispas de chocolate amargo
  • Cojones
  • Canela

Instructions
 

  • Pique o vierta la fruta con una cuchara para melón.
  • Agregue a un tazón grande para mezclar.
  • Mezcle con una cuchara mezcladora grande.
  • ¡Cubra con sus ingredientes favoritos y disfrute!

Notes

English

Filed Under: Breakfast, Desserts, Recipes, Salad, Sides, Spanish

Healthy Vegetable Fried Quinoa

August 19, 2024 by Danbury Farmers' Market

At the Senior Center we taught the Seniors Eating Well: Great Grain Discoveries class and made Healthy Vegetable Fried Quinoa – SNAP4CT . Seniors were particularly interested in learning more about quinoa from last classes survey. We are sharing their recipe here with their permission. 🙂

SNAP4CT Healthy Vegetable Fried Quinoa

Healthy Vegetable Fried Quinoa

Quinoa is a whole grain that is packed with fiber and protein.  Most people use quinoa as a grain in place of rice or pasta.  But did you know that quinoa is actually closely related to the spinach and sugar beet family?  
Print Recipe Pin Recipe
Course Main Course, Salad, Side Dish
Servings 4 servings
Calories 270 kcal

Ingredients
  

  • 1 cup uncooked quinoa (or 3 cups of plain, left over cooked quinoa) 
  • 1 tbs oil (vegetable, olive or canola oil work well)
  • 1 tbs grated fresh ginger
  • 1 clove garlic, finely chopped (or 1 tsp minced garlic) 
  • 1 cup diced carrots
  • 1/2 cup snow peas
  • 1 cup baby bok choy
  • 2 cups kale (stems removed, and torn into small pieces)
  • 1/4 cup minced fresh chives or scallions
  • 2 large eggs (or ½ cup egg substitute)
  • 2 tbs reduced sodium soy sauce
  • For additional flavor try 1 tsp of Asian 5 Spice Seasoning (https://www.snap4ct.org/sodium-free-spice-blends.html#asianfivespice)

Instructions
 

  • In a medium saucepan, cook the quinoa according to the package directions. 
  • Once the quinoa is done, place it into the refrigerator to cool to room temperature.
  • While the quinoa is cooling, in a large sauté pan or wok over moderately high heat, warm the oil. Add the ginger and garlic and sauté, stirring, for 1 minute.
  • Add the carrots, snow peas, bok choy, kale, and chives and continue cooking, stirring occasionally, until tender, about 5 minutes.
  • Add the cooked quinoa and stir to combine. Add the eggs and continue to cook, stirring, until scrambled, about 3 minutes.
  • Add the soy sauce and continue to cook, stirring, for 1 minute. Serve hot.

Notes

Calories: 270
Total Fat: 9g
Saturated Fat: 1.5g
Protein: 11g
Sodium: 370mg
Carbohydrates: 36g
Added Sugar: 0g
Fiber: 11g

Filed Under: Recipes, Sides, Vegetables

Quiche in a Cup

August 19, 2024 by Danbury Farmers' Market

Quiche in a Cup

What could be easier? – Mix, cook and eat this tasty nutritious quiche in a cup in a matter of minutes.
Print Recipe
Course Breakfast, Main Course, Snack
Cuisine American
Servings 1

Ingredients
  

  • 1 1/2 tbs milk (low or non-fat)
  • Ground black pepper to taste
  • 1/4 bagel or similar amount of bread, French or whole grain bread of choice
  • 1 tsp whipped cream cheese
  • small amount less than 1/8 teaspoon Dijon mustard
  • Sprinkle with Thyme and or Tarragon

Options

  • 1/2 slice prosciutto ham
  • Try adding colorful choppedveggies if you are feeling adventurous.

Instructions
 

  • Beat egg and milk together with a fork in a coffeecup, add pepper to taste.
  • Tear bread into dime size pieces; stir in.
  • Add cream cheese and mustard; stir in.
  • If using ham – tear or cut into small pieces; add to mixture.
  • Sprinkle with thyme or tarragon.
  • Put quiche cup into Microwave, cook on high until done– about 1 minute.
  • Garnish with thyme or tarragon. Let quiche cool for a minute before eating as it will be hot. Then enjoy this tasty nutritious Quiche and enjoy the quick clean up.

Filed Under: Breakfast, Recipes, Sides, Vegetables

Butternut Harvest Chili

October 17, 2023 by Danbury Farmers' Market

Snap4CT Recipe Butternut Harvest Chili

Butternut Harvest Chili – Snap4CT

The great thing about this recipe is you can use all canned or frozen ingredients if you'd like, which means this is a perfect meal when shopping on a budget. You can also add in extras, like kale, peppers, or even chicken.
Print Recipe Pin Recipe
Course Side Dish
Servings 6
Calories 130 kcal

Ingredients
  

  • 2 cups butternut squash, peeled, seeded, diced
  • 2/3 cups onions, diced
  • 1/3 cup carrots, shredded or chopped
  • 1/2 tbs olive or vegetable oil
  • 1 can 15 oz diced tomatoes, no added sodium
  • 2 tbs tomato paste, no added sodium
  • 1 can black beans, drained and rinsed
  • 1 tbs chili powder
  • 1/4 cup apple juice (OPTIONAL)

Instructions
 

  • Heat oil in large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
  • Add in butternut squash and cook for 10-15 minutes (or 2-3 min if using frozen). 
  • Add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until vegetables are tender (about 45 minutes for fresh, 25 min for frozen), stirring occasionally. 

Video

Notes

Calories: 130
Total Fat: 1.5g
Saturated Fat: 0g
Protein: 6g
Sodium: 160mg
Carbohydrates: 25g
Added Sugar: 0g
Fiber: 8g
 
This and more delicious recipes at SNAP4CT Recipes

Filed Under: Featured, Recipes, Sides, Vegetables

FEATURED RECIPES

Jen’s Rainbow Fruit Salad

Ensalada de Frutas Arcoíris

Healthy Vegetable Fried Quinoa

Quiche in a Cup

Pastel de Bayas de Verano

Summer Berry Galette

Ensalada de Brócoli, Manzana, y Cebolla Roja

Broccoli, Apple & Red Onion Salad

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Also! Visit our YouTube Recipe Channel!

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  • Jen’s Rainbow Fruit Salad
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