Healthy Berry Crisp
Strawberries & Blueberries
Ingredients
For the Filling
- 4 cups diced strawberries
- 2 cups blueberries
- 2 tbsp fresh orange juice
- 2 tbsp maple syrup
- 2 tbsp cornstarch, arrowroot powder, or flouer
- 1 tsp vanilla
For the Topping
- 1 1/2 cups old fashioned oats
- 1/2 cup flour (oat, whole wheat, almond, etc.)
- 3 tbsp melted butter or coconut oil (vegetable oil)
- 3 tbsp maple syrup
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
Instructions
Preheat oven to 375° F
- In a medium mixing bowl, combine all the ingredients for the filling and mix well. Pour into an ungreased 8"x8" baking dish.
- In a separate mixing bowl, combine all of the ingredients for the topping, and mix with a fork until combined. Add additional oil or syrup if the mixture is too dry. Crumble the topping on top of the fruit mixture.
Video
Notes
Recipe by: Jennifer Coatanroch
https://www.lavieplenty.com/
https://www.lavieplenty.com/
| Nutrition Facts | |
| Servings 9.0 | |
| Amount Per Serving | |
| calories 193 | |
| Total Fat 6 g | 9 % |
| Saturated Fat 4 g | 21 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 2 mg | 0 % |
| Potassium 84 mg | 2 % |
| Total Carbohydrate 33 g | 11 % |
| Dietary Fiber 5 g | 19 % |
| Sugars 11 g | |
| Protein 3 g | 6 % |
| Vitamin A | 0 % |
| Vitamin C | 16 % |
| Calcium | 6 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
